Amabuye y’agaciro amaze igihe kinini yubahwa kubera imiterere yayo idasanzwe n’ingaruka zishobora kugira ku mubiri wacu wose, mu bwenge bwacu, no mu mbaraga z’imbere. Bikozwe muri 99.99% bya kristu y’umwimerere, ibi bitangaza by’umwimerere byizerwa ko byumvikana ku miterere yihariye ishobora gutera umutima mwiza wo gutekereza, bigatuma abantu bashobora kwihuza cyane n’imbere mu mutima wabo.
Gukoresha kristu mu gutekereza si ibintu bisanzwe muri iki gihe gusa; bifite inkomoko mu migenzo ya kera aho byakoreshwaga mu kongera iterambere ry’umwuka no gukira amarangamutima. Iyo bishyizwe mu buryo bufatika hafi y’umubiri cyangwa bifashwe mu gihe cyo gutekereza, kristu zishobora gufasha guhuza no kuringaniza imyanya y’ingufu, cyangwa chakra, bigatuma umuntu yumva ameze neza kandi atuje. Uku guhuza ibintu bishobora gutuma umuntu aruhuka cyane, bigatuma byoroha kwinjira mu gihe cyo gutekereza.
Ubwoko butandukanye bwa kristu bufitanye isano n'ingaruka zitandukanye. Urugero, ametiste izwiho gutuza, ifasha mu kuruhura ubwonko no kugabanya stress, mu gihe quartz y'iroza ikunze kujyana n'urukundo no gukira amarangamutima. Ukoresheje izi kristu mu myitozo yawe yo gutekereza, ushobora gukora uburambe bwihariye bujyanye n'ibyo ukeneye byihariye.
Byongeye kandi, ubuziranenge bwa kristu bugira uruhare runini mu mikorere yayo. Ibuye rikozwe mu bikoresho bitunganye 99.99% by’ishingiro ry’ingufu, byitezwe ko rifite ingufu zisobanutse neza, bikongera ubushobozi bwaryo bwo guhuza no kuringaniza imbaraga ziri imbere no hafi yacu. Ubu buziranenge butuma habaho isano ikomeye mu gihe cyo gutekereza, byongera inyungu no kongera ubunararibonye.
Mu gusoza, ingaruka zo guhuza za kristu zishobora kongera cyane imyitozo yawe yo gutekereza. Mu gutuma ugira ibyiyumvo byiza byo gutekereza no guhuza umubiri wawe wose, ubwenge bwawe, n'imbaraga z'imbere, ibi bintu byiza karemano bishobora gutuma ugira ubuzima bwiza kandi bushimishije. Wakire imbaraga za kristu kandi uvumbure ingaruka zishobora kugira ku mibereho yawe myiza.
