Mu kayira kerekeye gukira mu buryo bwerutse, kwinjiza kristu yo guhuza ibice byo gutekereza yoga byarayobye cyane. Ibi bikoresho, akenshi byakozwe muruganda rusobanuye neza, byateguwe kugirango byongere imbaraga zumubiri, cyane cyane mugihe cyo kuvura gitomoint. Iyo ukoreshejwe neza, fortal ihuza amaguru arashobora gutanga uburambe bworoheje ariko bwimbitse buteza imbere kwidagadura no gukira.
Gutangira urugendo rwawe hamwe na Crystal Guhuza Amaguru, ni ngombwa kwegera imikoreshereze yabo hamwe nubwenge. Buri gihe ujye wibuka kubikoresha witonze; Ntuzigere wikubita cyangwa ukande uruhu rukomeye. Intego ni ugushiraho urujijo ruhumura hamwe nibigo byingufu z'umubiri, cyangwa acton, aho gutera ikibazo.
Tangira uhitamo igikoma cyamasandiko kizumeka ufite intego. Kurugero, ikibuga cyashyizwe kumurongo wihariye gishobora guhuza na chakras cyangwa ibihugu byihariye. Umaze kugira ikibanza cyawe, ubifate ukoresheje ikiganza hanyuma ubikubite buhoro urwanya ubuso buke, nka yoga horot cyangwa ibiti. Iki gikorwa kizakora ikibindi, gitanga ijwi no kunyeganyega bishobora kumvikana mu mubiri.
Ibikurikira, witonze witonze kuri fork kunyeganyega cyangwa hafi ya actonant wifuza intego. Uturere dusanzwe harimo uruhanga, insengero, hamwe n'umutima. Emera kunyeganyega gutembera mugihe gito, wibanda kumpumeka hamwe no kumva mumubiri wawe. Iyi myitozo ntabwo yongerera kwidagadura gusa ahubwo ishishikarizwa no guhuza byimbitse kuri wenyine, bikaba nibangerera imbere muburyo bwo gutekereza kuri yoga.
Kwinjiza Crystal Guhuza Ibicuruzwa mubyo ukora birashobora kuzamura uburambe bwawe, utange uruvange rwihariye rwumuvumo hamwe na acupressere. Emera ubu buryo bworoheje bwo gukira, kandi reka kunyeganyega bikuyobore kuringaniza no gutuza.
