Mu rwego rwo gukiza kwuzuye, guhuza ibice byo korohereza kristu mubikorwa byo gutekereza yoga byitabiriwe cyane. Ibi bikoresho, akenshi bikozwe mubikorwa byuruganda bifite ubusobanuro, byashizweho kugirango byongere imbaraga zinyeganyeza zumubiri, cyane cyane mugihe cyo kuvura acupoint. Iyo ikoreshejwe neza, korohereza kristu irashobora gutanga uburambe bworoheje ariko bwimbitse buteza imbere kuruhuka no gukira.
Kugirango utangire urugendo rwawe hamwe na kristu yo kuringaniza, ni ngombwa kwegera imikoreshereze yabyo. Buri gihe ujye wibuka kubikoresha witonze; ntuzigere ukubita cyangwa gukanda uruhu cyane. Intego ni ugukora ihindagurika ryoroheje ryumvikana ningufu zumubiri, cyangwa acupoint, aho gutera ikibazo.
Tangira uhitamo ikibanza cyo guhuza cyumvikanisha umugambi wawe. Kurugero, agafuni kahujwe numurongo wihariye karashobora guhuza na chakras runaka cyangwa amarangamutima. Umaze kugira agafuni, fata ku ntoki hanyuma uyikubite buhoro hejuru yubutaka bukomeye, nka matike yoga cyangwa igiti. Iki gikorwa kizakora fork, gitange amajwi no kunyeganyega bishobora kumvikana mumubiri.
Ibikurikira, shyira buhoro buhoro icyuma kinyeganyega cyangwa hafi ya acupoints wifuza kugenera. Ahantu hasanzwe harimo uruhanga, insengero, hamwe na centre yumutima. Emera kunyeganyega gutemba mumwanya muto, wibanda kumyuka yawe hamwe numutima wawe. Iyi myitozo ntabwo yongerera uburuhukiro gusa ahubwo inashishikariza guhuza byimbitse imbere yimbere yawe, bikayigira byiza cyane mubikorwa byawe byo gutekereza yoga.
Kwinjiza ama kristu yo kuringaniza mumyitozo yawe birashobora kuzamura uburambe bwawe, bigatanga uruvange rwihariye rwo kuvura amajwi na acupressure. Emera ubu buryo bworoheje bwo gukira, kandi ureke kunyeganyega bikuyobore kuringaniza no gutuza.
Mbere: Ibikoresho bya muzika byo gukiza amajwi
Ibikurikira: Ibikoresho bya muzika byo gukiza amajwi 2
