13 Ingingo F # Rumaniya Hijaz Umuyoboro wicyuma

Ingoma y'intoki ya Raysen ikozwe n'intoki kugiti cye. Ubu bukorikori butuma umuntu yitondera amakuru arambuye kandi yihariye mu majwi no kugaragara.

Icyuma cy'ingoma y'icyuma gikozwe mu cyuma cyiza cyo mu rwego rwo hejuru kitarwanya amazi n'ubushuhe. Zibyara inoti zisobanutse kandi zera iyo zikubiswe ukuboko. Ijwi rirashimishije, rihumuriza, kandi riraruhura kandi rirashobora gukoreshwa muburyo butandukanye haba mubikorwa no kuvura. Amaboko y'icyuma adafite ibyuma biroroshye gukina, biranga igihe kirekire, hamwe nintera nini.

Iki gikoresho cyicyuma nigikoresho cyawe cyibanze cyo kuzamura uburambe nko gutekereza, yoga, tai chi, massage, kuvura umuheto, hamwe nuburyo bwo gukiza ingufu nka reiki.