13 Ingingo F # Romanian Hijaz Ikiganza cya Steel

Ingoma ya Raysen ya Raysen yintoki kugiti cyamugaye na shine. Ubu bunyabukorikori buremeza kwita ku buryo burambuye kandi budasanzwe mu majwi no kugaragara.

Isafuru yingoma yingoma ikozwe mu ibyuma bihanitse byinyanja irwanya amazi n'ubushuhe. Batanga ibisobanuro bisobanutse kandi byera mugihe bakubiswe ukuboko. Ijwi rirashimishije, rihumuriza, no kuruhuka kandi rishobora gukoreshwa muburyo butandukanye haba mumikorere no kuvura. Amaboko yicyuma adahagarara byoroshye gukina, kwerekana gukomeza kuramba, hamwe nurwego runini.

Iki gikoresho cyicyuma nigikoresho cyawe cyanyuma cyo kongera uburambe nko gutekereza, yoga, tai chi, massage, imivurungano, hamwe nibikorwa byo gukiza reiki.