Inyandiko 10

Iyi ni igitoki kigufasha kubyara tone isobanutse kandi yera n'intoki. Izi Tone zifite ingaruka ziruhura kandi zituza kubantu. Kubera ko postpan isohora amajwi atuje, nibyiza guhumeka wih ibindi bikoresho byo gutekereza cyangwa percissive. Ibiganza bya Raysen ni intoki kugiti cyacu hamwe nabahanga. Ubu bunyabukorikori buremeza kwita ku buryo burambuye kandi budasanzwe mu majwi no kugaragara. Ibikoresho by'icyuma byemerera kumenyekana no gutanga imbaraga nyinshi. Iyi ntoya nicyo gikoresho cyawe cyanyuma cyo kongera uburambe nko gutekereza, yoga, tai chi, massage, imivurungano, hamwe nibikorwa byo gukiza reiki.